Talking about feelings can feel awkward and uncomfortable for two main reasons.

First, you might be that task-oriented person who doesn’t realize they actually have feelings and have no idea how to identify a feeling even if it came up and bit you on the butt. Or second, when you do share your feelings, your husband or wife doesn’t know what to do with your feelings and you feel completely misunderstood and invalidated.

If either of these sound familiar, then you’re going to love today’s podcast episode because we’re going to give you a super simple technique to make the whole feelings-and-talking thing work much better in your marriage.

We hope you enjoy.